5 tips for a perfect figure
5 tips to a perfect figure
Bored from the single diet plan and monotonous routine? Are you still not successful in getting the perfect figure for yourself? Let me improve on your daily routine and make it a little more interesting for you. A list of 5 essentials will help you to achieve what you have been craving for from so long. Healthy diet tips will surely lead to a healthy weight reduction.
Healthy Breakfast-
Start your day with a heavy and healthy breakfast to stay fit and fine all day long. A calorie free and nutrition rich breakfast will balance your energy levels.
High amounts of water-
Make sure that you drink as much water as you can per day. The minimum amount of water one should consume daily is 2 liters.
Don’t rush while eating-
It should be kept in mind that one should eat slowly and chew the food properly. This will enhance your digestive system and also help you avoid overeating.
Exercise regularly-
Along with proper eating habits, a regular exercise routine is a must to get that perfect figure. Exercise daily for 20-25 minutes for proper blood circulation. It will surely regulate your weight gain.
Avoid fatty foods-
Last but not the least fatty foods should be avoided in the meals. Fatty food tends to accumulate in the body and it does not get digested. So to get a perfect figure, don’t dare to eat foods like butter, cheese and sweets.
Follow these 5 easy to follow tips and get the perfect figure!
Read Full Post | Make a Comment ( None so far )How to take care of your skin the natural way
In today’s world where pollution is at its peak and people are getting busier with their work schedule, skin care routine has become an essential process to maintain that younger looking face.
Botox has become a common way of restoring the glowing look. But before taking these drastic measures some natural care tips can work wonders for you. Here are some tips for a beautiful you:
Proper Eating Habits–
The first thing to note down is that beautiful skin comes from inside. Eating the right kind of food and avoiding junk foods will keep your body hydrated. With proper eating habits, you have already won half the battle.
Exercise–
Excercise everyday to take care of your skin
Exercising is also an important task which will increase the blood circulation and oxygen flow in the body. This will provide nourishment to the skin and also remove the dead cells and waste materials from the body.
Water Consumption-
Drink lots and lots of water. The more you consume water the more your skin will glow. Dehydration or lack of water in the skin causes wrinkles and lines. Good amounts of water consumption will remove all the toxins from the body and hydrate the skin as well.
Natural Facial Masks-
Avoid using creams and treatments available in the market. They have chemicals. Make your own facial masks with natural items like honey, green tea, rose water, oatmeal and more such items. This will keep your skin free from any preservative as well as allergies.
Give these natural solutions a try before adhering to expensive and harmful procedures. They will surely create a magic for you!
Read Full Post | Make a Comment ( 1 so far )The other side of Carbohydrates
Bad carbohydrates can lead to problems like cholesterol & high blood pressure
We always knew that carbohydrates give us lots of energy. But have you ever thought that huge intake of carbohydrates can destabilize your body? Don’t be shocked! It actually does.
According to recent studies, the drastic change in the eating habits among the new generation and increased intake of junks like colas, pizzas, burgers etc that have massive proportions of carbohydrates are leading to health problems like cholesterol, blood pressure, hypoglycemia to name a few.
The problem lies in the fact that still no alternatives have been found to these high carbs. On top of that, our body has no idea what to do with the high carbs we consume everyday.
The real truth lies in the fact that carbohydrates are responsible for rapid weight gain and increase in the appetite levels. It will surely make you addicted to junk foods. They are more of a disadvantage to the body than an advantage.
It is very beneficial for us to jump on to low carbs diet that includes green leafy vegetables and dishes like meat and eggs, broccoli etc. This will lead to a gradual burning of unwanted calories. Soybeans, strawberry and many such items can also work wonders.
These low carbs diet are nutritious as well as tastier as compared to high carbohydrate foods. It is surely a challenging task to shift your diet to low carbs food from junk high carbs food but a task worth trying.
Along with this drinking large amounts of water can do real good and one is free to include lime juice, herbal tea, decaf tea and club soda in the diet plan.
To avoid health issues like high blood pressure and obesity many people are adhering to the low carbs diet plans. This will be of great help to maintain the body health in the best possible manner.
Do well for yourself and your body with low carbs intake from today!
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My Small Effort for a Healthy YOU! 