Health
Get rid of Constipation
One of the most common problems that we suffer from is constipation. So it’s not a big deal if you are undergoing the same trouble. Just relax and get yourself the best cure hidden in natural home remedies!
Living a carefree life was never as easy and comfortable as it is with these simple home cures. Constipation brings along headaches, nausea and pain in the abdomen along with it.
So here are some very effective treatments for constipation without any adverse effects on your body:
- Water deficiency can lead to acute constipation. So one of the easiest ways to avoid the problem is to consume lots and lots of water. Six to eight glasses per day is a suggestion given by most of the experts.
- As a magical home remedy, prepare a solution made out of warm water, honey and lemon for constipation. This works quite well for the problem.
- Another solution to have easy bowel movements early morning is to have a glass full of warm milk.
- Make sure the diet is also re-worked on, if you are suffering from constipation on a regular basis. Spicy and oily foods should be avoided. Salads, fresh fruits and fresh green vegetables can work wonders for your body.
- Proper chewing of food and eating only the amount required by the body is a great idea when it comes to simple solutions for constipation.
- To keep your tummy healthy, make sure that you exercise regularly.
Just follow these tips regularly to keep your body fit and healthy.
Read Full Post | Make a Comment ( 2 so far )Health benefits of green tea
Green Tea lowers sugar & Cholesterol level
Have you ever heard about green tea? I am sure you must have. Many times you must have seen it in the rack of the departmental stores. Green tea is a very rare substitute for healthy drinks. But the benefits of green tea are innumerable.
Regular consumption of green tea has various advantages:
- It lowers the blood cholesterol levels.
- It will work wonders to lower down your sugar levels.
- Green tea has herbs that reduce the risk of dangerous health disorders like cancer.
- Green tea is very good for heart patients since it greatly reduces the chance of heart attacks.
- If you want to enhance your immunity system, then add green tea in your everyday diet.
- Green tea also acts as an anti bacterial agent.
- For teeth, green tea has benefits like prevention of dental cavities and gum diseases.
- Green tea also suppresses the appetite in a safe manner.
So try green tea today to take advantage of what many people have already discovered and live a happier and healthier life!
Read Full Post | Make a Comment ( None so far )Relation between astrology and health
If you don’t know let me tell you that astrology has a great effect on our health. Each of the planets represents some kind of energy that differs according to date of birth, time and place. It would not be wrong if I say that astrological influences are responsible for physical as well as mental well being.
Astrology determines health problems
Each planet rules specific areas of the body stated as follows-
Aries– The illness and health hazards for people of this sun sign includes eye problems, fever, skin complaints and weight gain when slowing down with age.
Taurus– They might have throat problems often leading to soreness.
Gemini– They are highly active people. However respiratory problems may occur and their mobility might cause a stress on the nervous system.
Cancer– Their sensitive nature can lead to mis balance of emotions. They may also suffer from digestive problems.
Leo– Heart and back problems are associated with this sun sign.
Virgo– They are known to suffer from abdominal and constipation problems. They can also tire easily from work.
Libra– For this sun sign, it is important to maintain body equilibrium otherwise it may lead to lower back pain and congested kidneys.
Scorpio– This sun sign rules the reproductive and the urinary system.
Sagittarius– This one rules the hips and the thighs.
Capricorn– They rule the skeletal system. Suffering from aches and pains of bones as well as sprains may be common with this sun sign.
Aquarius– This one rules the ankles and calves and people with this sign may suffer from swollen ankles and calves.
Pisces– Sensitivity is associated with this sign. So people from this sign should be aware of negativity around them. They may also suffer from pain and aches occasionally.
Read Full Post | Make a Comment ( None so far )What effect energy drinks have on health?
Energy Drinks are harmful for you
According to many studies it has been concluded that energy drinks sold in the market by various brands are legal, accessible and highly addictive.
They claim to enhance performance, stimulate metabolism and increase concentration. These sugars- laden and highly caffeinated are however causing considerable concern among health professionals.
The disadvantages of high rate of caffeine include elevated heart rates, anxiety, headaches, insomnia and many more. You must have seen that many energy drinks come with the tag, “Not for use by individuals under 18 years of age” or not for pregnant and nursing mothers. But most of them carry no warning.
For growing children and teens, energy drinks can often be harmful. These can lead to sleep disturbances, tooth decay, obesity and dehydration. It could also lead to undiagnosed heart ailments.
Increase your energy level slowly and safely, not with a caffeine or sugar rush. It can also pose risks for athletes. It raises the heart rate considerably in them. It also increases kidney disposal of fluid and you tend to visit the bathroom more often.
As an alternative to energy drinks, many doctors have advised to consume:
- Low fat milk
- Diluted fruit juice
- Water, but not flavored ones. Try lemon and honey or mint leaves to solve the purpose.
- Vegetable juice
So stop consuming energy drinks today!
Read Full Post | Make a Comment ( None so far )Tips to lower your cholesterol levels
Bad levels of cholesterol represent a menacing cause of heart disease. Today most of the people especially those in their middle age is suffering from high levels of cholesterol.
There are some dietary agents and supplements that will help you reduce cholesterol levels considerably if you are one of them. This will help you treat your problem in a natural way.
Researches say that a diet that is rich in fibers and low in saturated fats will bring down the cholesterol levels to a normal limit. Let me give you a piece of advice on what should your diet consist of.
Salads help in reducing cholesterol level
These tips should be followed regularly for effective results:
- Reduce the amount of red meat in your daily diet plan. Replace it with either white meat or fish which have a low fat level.
- Avoid or eat less of saturated fats. Have skimmed milk and light cheese. These may not be as delicious as their substitutes but they will greatly take care of your life.
- Healthy digestion is an important criterion for a healthy diet. Take in high fiber rich foods which will help in eliminating dietary fats.
- Start grilling those foods which you used to fry. It will also prevent the loss of vitamins from the food.
- Exercise regularly. Stop being a couch potato. Do aerobics or play some sports which you are fond of.
- Start using vegetable oils instead of tropical oils.
- Alcohol consumption should also be reduced since it can ruin your efforts. A glass of wine however can give positive results.
- Always check the fats levels, in any product you buy from the market before consuming it.
- Eat healthy salads instead of junk food, whenever you plan to eat out.
These tips surely make you wonder how fast your cholesterol levels have dropped!
Reduce weight the natural way
Weight has been a very common problem nowadays. We tend to eat more and cause problems of obesity for us.
Jogging helps in reducing weight
But not anymore! I’ll suggest you some amazing and effective tips that will surely help you to keep a check on your weight.
These tips are as follows-
- As soon as you get up from sleep in the morning, make sure you drink two tumblers of water and during the day at least consume 3-4 liters of water
- One third of the food you eat daily should be salad. Along with filling the stomach it also gives you less of calories.
- Make sure that you eat raw fruits and sprouts.
- Avoid refined foods like polished rice, white flour, refined sugar and more
- Make sure you avoid consuming potatoes, sweets, nuts, cream, dairy products and fried food
- Regular exercise is a very important to keep yourself fit. This will also burn your calories.
- Go for a brisk walk, running or jogging everyday.
- Don’t overeat. Eat slightly less than what is required by your body.
- Drink skimmed milk instead of full cream milk.
- Use yoghurt instead of cream
- Fast once a week! Stay on drinking water and fruit juices that day.
So here are some of the easiest ways of getting rid of that extra kilos which made you looked ugly.
Read Full Post | Make a Comment ( None so far )Positive aspect of vastu on health and finance
Vastu Shastra is very important for good health
Vastu has for long been a very important criterion in maintaining good health and prosperity in the house. Our house and its environment have the power to give us comfort and security. We spend a great deal of our precious time and money to choose the perfect home for ourselves.
However, many of us still don’t know how to bring in positive and life supporting vibrations in the place we live and work. Many people have reported health and financial problems after they have moved into a new house or renovated it.
Vastu Shastra plays a great role as an architectural science. It has its roots in ancient India and takes into account the environmental factors that we may be unaware of and that which will have great impact on the quality of our lives.
The science involves environmental factors like geopathic stress, the five elements (earth, water, fire, space and air), the sun, the moon and the planets in our solar system.
The placement of rooms, building orientation slope and shape of the land, proportions and measurements and many other influences are affected by the science of Vastu Shastra. The sun creates different qualities from east to west, according to Vastu Shastra. These enhance and affect the functions of the house considerably.
Where you enter a house or room, where you cook food, where you sit while eating, where you sleep, where you face while studying, the placement of bathrooms, areas of socializing are all affected and boosted through this science.
Our health is strongly affected by this science. It helps you to be in tune with the environment and the nature. It is about obeying the rules and regulations of nature rather than conquering the environment.
Being in equilibrium with the nature creates a healthy environment for us to grow and be healthy just like a seed of a plant.
So if you are looking for great success in health, wealth and prosperity, then Vastu Shastra is the way to go!
Read Full Post | Make a Comment ( None so far )Tricks to get rid of a bad fat day
Has it ever happened to you? That when you get up in the morning and see yourself in the mirror all you see are chubby cheeks, round waist and large bum. None of your clothes look perfect on your body. You don’t feel like eating because you fear that it will make you look more bloated.
Many women feel these symptoms every now and then. The feeling sucks!! But here are some tips, these will make easy for you to shoo away a fat day.
The following tips will make you feel good as well as look good-
Recite a Feel-Good Mantra-
Most of the time this “fat” feeling is just in your head and not on your hips! Just stop thinking on how fat you look. Look for a chant that you can recite anytime you feel sulky. Say this to yourself, “I am sexy and beautiful”, “I feel so good today” and so on. Even if you feel depress, don’t stop chanting these lines. Say it out aloud and the unpleasant feeling will leave you in no time.
Smash the Mirror-
If this idea sounds too harsh and brutal, then hide your mirror somewhere away. The more you keep staring at yourself, the more you will feel depressed. Another golden tip– Hide away your weighing scale too.
Take a Long Bath-
Take a bath to look slimer
A relaxing bath will refresh you as well as clear your mind. A hot shower will definitely soothe your body and your senses. A bubble bath can also be a great idea. This will wash away all your negative thoughts. You will emerge lighter, happier and more beautiful.
Munch on some Salad-
Since you feel bloated, you might want to get a diet plan at least for the day. Instead on hogging on full meals, eat some fruits or some healthy greens. This will fill your stomach and also make you feel lighter. Avoid junk food that day.
Look Glamorous-
If you look good outside, you will feel great inside. Wear something that makes you look beautiful. Pick out something that speaks out for itself, “I look great”.
Watch a funny flick-
A good film can do wonders for you. So go and get yourself a comedy and funny movie DVD and feel great.
Shop-
Women love shopping! It is the ultimate pleasure for many of them. Go out and buy something for yourself that you were craving for from so long. Be materialistic for the day.
Do a Good Deed-
Sometimes making others happy, can also make you feel great!! Do good deeds all the day! It can be as simple as complementing someone or helping an old lady to cross the road. This will make others think high of you.
Love Yourself-
Last but not the least, love yourself. Remember, nobody’s perfect, not even you. Keep in mind that you are special in your own way.
So cheer up! Get going!
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