Relaxation
Tricks to get rid of a bad fat day
Has it ever happened to you? That when you get up in the morning and see yourself in the mirror all you see are chubby cheeks, round waist and large bum. None of your clothes look perfect on your body. You don’t feel like eating because you fear that it will make you look more bloated.
Many women feel these symptoms every now and then. The feeling sucks!! But here are some tips, these will make easy for you to shoo away a fat day.
The following tips will make you feel good as well as look good-
Recite a Feel-Good Mantra-
Most of the time this “fat” feeling is just in your head and not on your hips! Just stop thinking on how fat you look. Look for a chant that you can recite anytime you feel sulky. Say this to yourself, “I am sexy and beautiful”, “I feel so good today” and so on. Even if you feel depress, don’t stop chanting these lines. Say it out aloud and the unpleasant feeling will leave you in no time.
Smash the Mirror-
If this idea sounds too harsh and brutal, then hide your mirror somewhere away. The more you keep staring at yourself, the more you will feel depressed. Another golden tip– Hide away your weighing scale too.
Take a Long Bath-
Take a bath to look slimer
A relaxing bath will refresh you as well as clear your mind. A hot shower will definitely soothe your body and your senses. A bubble bath can also be a great idea. This will wash away all your negative thoughts. You will emerge lighter, happier and more beautiful.
Munch on some Salad-
Since you feel bloated, you might want to get a diet plan at least for the day. Instead on hogging on full meals, eat some fruits or some healthy greens. This will fill your stomach and also make you feel lighter. Avoid junk food that day.
Look Glamorous-
If you look good outside, you will feel great inside. Wear something that makes you look beautiful. Pick out something that speaks out for itself, “I look great”.
Watch a funny flick-
A good film can do wonders for you. So go and get yourself a comedy and funny movie DVD and feel great.
Shop-
Women love shopping! It is the ultimate pleasure for many of them. Go out and buy something for yourself that you were craving for from so long. Be materialistic for the day.
Do a Good Deed-
Sometimes making others happy, can also make you feel great!! Do good deeds all the day! It can be as simple as complementing someone or helping an old lady to cross the road. This will make others think high of you.
Love Yourself-
Last but not the least, love yourself. Remember, nobody’s perfect, not even you. Keep in mind that you are special in your own way.
So cheer up! Get going!
Read Full Post | Make a Comment ( None so far )Chocolate Spa- a delicious relaxing alternative
Relax yourself with chocolate spa
I am sure you must have heard about chocolate spa! The name itself sounds so delicious and scrumptious. If you are looking for a way to pamper yourself, your body, mind and soul then chocolate spa is the way to go!
From personal experience, I can say that chocolate spa offers the ultimate self spoiling and indulging experience. If you are a chocoholic, then you cannot have a better option than chocolate spa.
Imagining your body covered with mouth watering chocolates without any guilt. On top of all this, it’s a calorie free way of relaxing your senses.
Various chocolate spa kits are available in the market. The kits will give you a golden chance to indulge with your loved one in a scented bath and body products that will leave them smelling good and feeling delicious.
The liquid chocolate packs are the best for spas. “Chocolate makes one happy” is the key line by many of the philanthropists. The caffeine in the chocolate helps in boosting the mental energy and the smell has tantalizing effects that is verifiably good for anyone who uses it.
The aroma of chocolate affects the brain chemistry and increases pleasure when you eat it.
So start cuddling yourself with chocolates to get all that you want from life!
Read Full Post | Make a Comment ( None so far )Acupressure- A God’s gift to mankind
Have you ever heard about acupressure? I am sure you must have. To improve your knowledge more on the subject I would love to guide you.
It is believed that this treatment exists among us from past thousands of years but it was not as prevalent as it is today. Buddha was the preacher of this unique and effective treatment to various
Acupressure can help cure many diseases
and health related problems. Acupressure bloomed under him and traveled places. Acupressure has made us realize that our body is like a wonderful machine and all the parts work like magic.
The disturbance caused by diseases leads to sickness which can be cured with acupressure as easily as it was never before. Guess what! There are no side effects of this treatment.
It’s major advantages are-
- Keeps us free from various health troubles with acupressure.
- Acupressure gives inner energy to all the organs.
- It removes unwanted cells.
- It creates required energy for necessary cells.
- Regenerate the nervous system with this extraordinary solution.
- It also regularizes the function of thyroid, pancreas and endocrine glands.
The simple process of acupressure include pressing of the nerve points for 30 seconds to 120 seconds. It strongly depends on the patient’s comfort level. Due to stress a voltage is developed that cures the health problems. So treat all your problems the simplest way you must have ever heard!
Read Full Post | Make a Comment ( None so far )Benefits of Sauna Bath- A Cool and Relaxing Sensation
When water is thrown on hot stones a form of steam is produced which is used for taking a sauna or steam bath. But what the topic of discussion is what are the advantages or benefits of this form of bath. Sauna bath is also considered as therapeutic. There are quite a number of reasons for sauna bath being beneficial to the body. The foremost is that it is good for unwinding and relaxing purposes. The toxic chemicals that the body collects from the polluted environment can be removed by form of sauna bath known as dry sauna. The chemicals like nickel, lead, mercury and some others that accumulate in the body everyday can be removed by this form of a bath through daily sweat. Also people who suffer from hyper tension can lower their blood pressures through sauna baths according to many research works. The list of benefits of sauna bath doesn’t end right here. The asthma patients can also greatly benefit from it. The joint mobility is also improved and pain may be alleviated through sauna bathing. No drying of skin takes place from sauna bath. Alcohol consumption while sauna bathing may be avoided as it may prove fatal. De stressing is another therapeutic benefit of a sauna bath. Blood circulation is also improved by this form of bath which results in a face free of wrinkles as well as glowing. It may be concluded that it helps relax the mind, the body and the soul.
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My Small Effort for a Healthy YOU! 