The other side of Carbohydrates
Bad carbohydrates can lead to problems like cholesterol & high blood pressure
We always knew that carbohydrates give us lots of energy. But have you ever thought that huge intake of carbohydrates can destabilize your body? Don’t be shocked! It actually does.
According to recent studies, the drastic change in the eating habits among the new generation and increased intake of junks like colas, pizzas, burgers etc that have massive proportions of carbohydrates are leading to health problems like cholesterol, blood pressure, hypoglycemia to name a few.
The problem lies in the fact that still no alternatives have been found to these high carbs. On top of that, our body has no idea what to do with the high carbs we consume everyday.
The real truth lies in the fact that carbohydrates are responsible for rapid weight gain and increase in the appetite levels. It will surely make you addicted to junk foods. They are more of a disadvantage to the body than an advantage.
It is very beneficial for us to jump on to low carbs diet that includes green leafy vegetables and dishes like meat and eggs, broccoli etc. This will lead to a gradual burning of unwanted calories. Soybeans, strawberry and many such items can also work wonders.
These low carbs diet are nutritious as well as tastier as compared to high carbohydrate foods. It is surely a challenging task to shift your diet to low carbs food from junk high carbs food but a task worth trying.
Along with this drinking large amounts of water can do real good and one is free to include lime juice, herbal tea, decaf tea and club soda in the diet plan.
To avoid health issues like high blood pressure and obesity many people are adhering to the low carbs diet plans. This will be of great help to maintain the body health in the best possible manner.
Do well for yourself and your body with low carbs intake from today!
My Small Effort for a Healthy YOU! 
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